FTP Calc

Cycling Performance Tools

Utilize our specialized calculators to gain deeper insights into your cycling metrics.

Explore other tools: W/kg Calculator, HR Zone Estimator. Or use our main FTP Zone Calculator and AI Route Planner on the homepage. You can also browse our comprehensive cycling guides.

Heart Rate Zone Characteristics Estimator
Understand typical heart rate characteristics and perceived exertion associated with Coggan Power Zones. Optionally input your Max HR for BPM estimates.

Providing your Max HR allows for estimated BPM ranges.

Disclaimer: This tool provides general estimations. Actual heart rate responses can be influenced by many factors including fitness level, fatigue, hydration, temperature, and individual physiology. For precise HR training zones, consider specific HR testing protocols (e.g., LTHR test). Power is a more direct measure of work rate than heart rate.